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<blockquote data-quote="gioca63" data-source="post: 6879644" data-attributes="member: 15179"><p><a href="https://twitter.com/akardanmdjdmba?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es2_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank"></a></p><p><a href="https://twitter.com/akardanmdjdmba?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es2_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank"></a></p><p><a href="https://twitter.com/akardanmdjdmba?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es2_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank"><img src="https://pbs.twimg.com/profile_images/1211711326357262344/saB02gxd_normal.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p><a href="https://twitter.com/akardanmdjdmba?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es2_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank"></a></p><p><a href="https://twitter.com/akardanmdjdmba?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es2_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank"></a></p><p><a href="https://twitter.com/akardanmdjdmba?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es2_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank">alikardan_mdjdmba</a></p><p><a href="https://twitter.com/akardanmdjdmba?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es2_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank"></a></p><p><a href="https://twitter.com/akardanmdjdmba?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es2_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank">@akardanmdjdmba</a></p><p>·</p><p><a href="https://twitter.com/akardanmdjdmba/status/1212475939734470656?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es2_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank">Jan 1, 2020</a></p><p><a href="https://twitter.com/doctorinigo/status/1209140197050454016?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es2_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank">Replying to @doctorinigo and @PeterAttiaMD</a></p><p>Fantastic interview, I’ve listened at least 5x! Q: CHOrestrict/ketosis + fasting while training zone 2: could this be synergistic in creating desirable mitochondrial adaptation? Clearly PERFORMANCE in watts suffers; but should all of these together not improve mito fat ox?</p><p><a href="https://twitter.com/doctorinigo?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank"></a></p><p><a href="https://twitter.com/doctorinigo?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank"></a></p><p><a href="https://twitter.com/doctorinigo?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank"><img src="https://pbs.twimg.com/profile_images/1294103715431845889/s0wqtAiY_normal.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p><a href="https://twitter.com/doctorinigo?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank"></a></p><p><a href="https://twitter.com/doctorinigo?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank">Iñigo San Millán</a></p><p><a href="https://twitter.com/doctorinigo?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank"></a></p><p><a href="https://twitter.com/doctorinigo?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank">@doctorinigo</a></p><p>Thank you for listening! My personal opinion is that training even at Z2 under CHO restriction/ketosis + fasting may be damaging and not very effective at improving mitocondrial function much. But that’s only my modest opinion</p><p><a href="https://twitter.com/doctorinigo/status/1212806378747617280?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F" target="_blank">7:42 PM · Jan 2, 2020</a></p></blockquote><p></p>
[QUOTE="gioca63, post: 6879644, member: 15179"] [URL='https://twitter.com/akardanmdjdmba?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es2_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F'] [IMG]https://pbs.twimg.com/profile_images/1211711326357262344/saB02gxd_normal.jpg[/IMG] alikardan_mdjdmba @akardanmdjdmba[/URL] · [URL='https://twitter.com/akardanmdjdmba/status/1212475939734470656?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es2_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F']Jan 1, 2020[/URL] [URL='https://twitter.com/doctorinigo/status/1209140197050454016?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es2_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F']Replying to @doctorinigo and @PeterAttiaMD[/URL] Fantastic interview, I’ve listened at least 5x! Q: CHOrestrict/ketosis + fasting while training zone 2: could this be synergistic in creating desirable mitochondrial adaptation? Clearly PERFORMANCE in watts suffers; but should all of these together not improve mito fat ox? [URL='https://twitter.com/doctorinigo?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F'] [IMG]https://pbs.twimg.com/profile_images/1294103715431845889/s0wqtAiY_normal.jpg[/IMG] Iñigo San Millán @doctorinigo[/URL] Thank you for listening! My personal opinion is that training even at Z2 under CHO restriction/ketosis + fasting may be damaging and not very effective at improving mitocondrial function much. But that’s only my modest opinion [URL='https://twitter.com/doctorinigo/status/1212806378747617280?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1212806378747617280%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.uphillathlete.com%2Fforums%2Ftopic%2Finigo-san-millan-interview-mitochondria-zone-2-and-metabolic-health%2F']7:42 PM · Jan 2, 2020[/URL] [/QUOTE]
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