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ALL NEW IN THE 3RD EDITION

• Learn about the latest power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more
• New power tools chapter: Learn how power is measured from each power meter
• Learn the science behind the latest in power training metrics.
• Two new additional training plans: Masters and Triathlon
• Reveals methods of power duration testing, a new testing method to pinpoint weaknesses for a variety of short- and long-distance race formats
• Includes training plans to raise your Functional Threshold Power
• Offers power-based workouts tuned to your specific training goals: Over 100 new workouts
• Shares new case studies: Masters and Triathlon
• Provides new guidance for triathletes on pacing the bike and run
• Over 100 new graphs
• Training and Racing with a Power Meter is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.

preso dal sito di peaks coaching group

credo che la 3° edizione ed anche l'ultima sia uscita nel 2019