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<blockquote data-quote="eocman" data-source="post: 2696887" data-attributes="member: 20340"><p>Grazie Riky ma ho dato tutto (vedi summary di wko+), non avrei retto un'altro km. Più tardi ti succhierò la ruota sino a Imperia.<img src="/forum/styles/uix/xenforo/smilies_vb/OLA.gif" class="smilie" loading="lazy" alt=":ola:" title="OLA :ola:" data-shortname=":ola:" /> </p><p></p><p>Allego immagine analyzer, a dopo!</p><p></p><p> Entire workout (274 watts):</p><p> Duration: 31:45</p><p> Work: 522 kJ</p><p> TSS: 57.4 (intensity factor 1.049)</p><p> Norm Power: 280</p><p> VI: 1.02</p><p> Pw:HR: 11.17%</p><p> Pa:HR: 4.84%</p><p> Distance: 20.428 km</p><p> Elevation Gain: 486 m</p><p> Elevation Loss: 488 m</p><p> Grade: -0.0 % (-3 m)</p><p> Min Max Avg</p><p> Power: 0 691 274 watts</p><p> Heart Rate: 0 174 168 bpm</p><p> Cadence: 55 129 102 rpm</p><p> Speed: 0 83.8 38.6 kph</p><p> Pace 0:43 0:00 1:33 min/km</p><p> Altitude: -115 200 32 m</p><p> Crank Torque: 0 60 25.9 N-m</p><p></p><p>Peak 5s (535 watts):</p><p> Duration: 0:05</p><p> Work: 2 kJ</p><p> TSS: n/a</p><p> Norm Power: n/a</p><p> VI: n/a</p><p> Pw:HR: 37.23%</p><p> Pa:HR: -88%</p><p> Distance: 60 m</p><p> Elevation Gain: 0 m</p><p> Elevation Loss: 0 m</p><p> Grade: -1.7 % (-1 m)</p><p> Min Max Avg</p><p> Power: 386 691 535 watts</p><p> Heart Rate: 169 171 169 bpm</p><p> Cadence: 84 122 101 rpm</p><p> Speed: 18.2 60.9 43.2 kph</p><p> Pace 0:59 3:18 1:23 min/km</p><p> Altitude: 25 27 26 m</p><p> Crank Torque: 43.9 54.1 49.9 N-m</p><p></p><p>Peak 10s (449 watts):</p><p> Duration: 0:10</p><p> Work: 4 kJ</p><p> TSS: n/a</p><p> Norm Power: n/a</p><p> VI: n/a</p><p> Pw:HR: -5.73%</p><p> Pa:HR: -14.76%</p><p> Distance: 75 m</p><p> Elevation Gain: 7 m</p><p> Elevation Loss: 0 m</p><p> Grade: 13.4 % (10 m)</p><p> Min Max Avg</p><p> Power: 393 503 449 watts</p><p> Heart Rate: 169 169 169 bpm</p><p> Cadence: 96 108 101 rpm</p><p> Speed: 22.2 31.3 27.1 kph</p><p> Pace 1:55 2:42 2:13 min/km</p><p> Altitude: 133 142 138 m</p><p> Crank Torque: 35.6 47.3 42.7 N-m</p><p></p><p>Peak 20s (384 watts):</p><p> Duration: 0:20</p><p> Work: 7 kJ</p><p> TSS: n/a</p><p> Norm Power: n/a</p><p> VI: n/a</p><p> Pw:HR: 0.54%</p><p> Pa:HR: -10.56%</p><p> Distance: 140 m</p><p> Elevation Gain: 15 m</p><p> Elevation Loss: 0 m</p><p> Grade: 12.2 % (17 m)</p><p> Min Max Avg</p><p> Power: 250 514 384 watts</p><p> Heart Rate: 125 140 128 bpm</p><p> Cadence: 69 94 79 rpm</p><p> Speed: 18.4 34.1 25.2 kph</p><p> Pace 1:46 3:16 2:23 min/km</p><p> Altitude: 4 20 12 m</p><p> Crank Torque: 33.3 59.8 46.2 N-m</p><p></p><p>Peak 30s (368 watts):</p><p> Duration: 0:30</p><p> Work: 11 kJ</p><p> TSS: n/a</p><p> Norm Power: n/a</p><p> VI: n/a</p><p> Pw:HR: 1.88%</p><p> Pa:HR: -45.61%</p><p> Distance: 242 m</p><p> Elevation Gain: 19 m</p><p> Elevation Loss: 0 m</p><p> Grade: 7.5 % (18 m)</p><p> Min Max Avg</p><p> Power: 221 514 368 watts</p><p> Heart Rate: 125 140 132 bpm</p><p> Cadence: 69 113 87 rpm</p><p> Speed: 14.8 47.1 29.1 kph</p><p> Pace 1:16 4:03 2:04 min/km</p><p> Altitude: 3 22 15 m</p><p> Crank Torque: 18.7 59.8 41.2 N-m</p><p></p><p>Peak 1min (350 watts):</p><p> Duration: 1:00</p><p> Work: 20 kJ</p><p> TSS: n/a</p><p> Norm Power: n/a</p><p> VI: n/a</p><p> Pw:HR: 11.29%</p><p> Pa:HR: 4.03%</p><p> Distance: 594 m</p><p> Elevation Gain: 30 m</p><p> Elevation Loss: 0 m</p><p> Grade: 5.2 % (31 m)</p><p> Min Max Avg</p><p> Power: 228 499 350 watts</p><p> Heart Rate: 151 163 157 bpm</p><p> Cadence: 93 112 103 rpm</p><p> Speed: 32.5 45.9 35.7 kph</p><p> Pace 1:18 1:51 1:41 min/km</p><p> Altitude: -9 21 6 m</p><p> Crank Torque: 19.8 46 32.5 N-m</p><p></p><p>Peak 2min (326 watts):</p><p> Duration: 2:00</p><p> Work: 39 kJ</p><p> TSS: n/a</p><p> Norm Power: n/a</p><p> VI: n/a</p><p> Pw:HR: -1.5%</p><p> Pa:HR: 22.29%</p><p> Distance: 1.274 km</p><p> Elevation Gain: 51 m</p><p> Elevation Loss: 34 m</p><p> Grade: 1.5 % (19 m)</p><p> Min Max Avg</p><p> Power: 205 514 326 watts</p><p> Heart Rate: 125 163 149 bpm</p><p> Cadence: 69 113 101 rpm</p><p> Speed: 18.4 68.3 38.2 kph</p><p> Pace 0:53 3:16 1:34 min/km</p><p> Altitude: -12 22 8 m</p><p> Crank Torque: 18.5 59.8 31.7 N-m</p><p></p><p>Peak 5min (308 watts):</p><p> Duration: 5:00</p><p> Work: 92 kJ</p><p> TSS: n/a</p><p> Norm Power: n/a</p><p> VI: n/a</p><p> Pw:HR: 14.94%</p><p> Pa:HR: 10.24%</p><p> Distance: 3.097 km</p><p> Elevation Gain: 112 m</p><p> Elevation Loss: 46 m</p><p> Grade: 2.2 % (69 m)</p><p> Min Max Avg</p><p> Power: 166 514 308 watts</p><p> Heart Rate: 125 166 158 bpm</p><p> Cadence: 69 115 102 rpm</p><p> Speed: 14.8 68.3 37.2 kph</p><p> Pace 0:53 4:03 1:37 min/km</p><p> Altitude: -12 71 25 m</p><p> Crank Torque: 17.1 59.8 29.1 N-m</p><p></p><p>Peak 10min (297 watts):</p><p> Duration: 10:00</p><p> Work: 178 kJ</p><p> TSS: 20.4 (intensity factor 1.124)</p><p> Norm Power: 300</p><p> VI: 1.01</p><p> Pw:HR: 12.41%</p><p> Pa:HR: 15.94%</p><p> Distance: 5.868 km</p><p> Elevation Gain: 228 m</p><p> Elevation Loss: 46 m</p><p> Grade: 3.1 % (183 m)</p><p> Min Max Avg</p><p> Power: 166 514 297 watts</p><p> Heart Rate: 125 171 163 bpm</p><p> Cadence: 69 115 103 rpm</p><p> Speed: 14.3 68.3 35.2 kph</p><p> Pace 0:53 4:12 1:42 min/km</p><p> Altitude: -12 186 71 m</p><p> Crank Torque: 14.7 59.8 27.8 N-m</p><p></p><p>Peak 20min (283 watts):</p><p> Duration: 20:00</p><p> Work: 339 kJ</p><p> TSS: 38.3 (intensity factor 1.081)</p><p> Norm Power: 288</p><p> VI: 1.02</p><p> Pw:HR: 14.13%</p><p> Pa:HR: -22.12%</p><p> Distance: 13.397 km</p><p> Elevation Gain: 307 m</p><p> Elevation Loss: 424 m</p><p> Grade: -0.9 % (-117 m)</p><p> Min Max Avg</p><p> Power: 100 514 283 watts</p><p> Heart Rate: 125 174 167 bpm</p><p> Cadence: 69 125 104 rpm</p><p> Speed: 14.3 83.8 40.2 kph</p><p> Pace 0:43 4:12 1:30 min/km</p><p> Altitude: -115 200 69 m</p><p> Crank Torque: 9.5 59.8 26.2 N-m</p><p></p><p>Peak 30min (277 watts):</p><p> Duration: 30:00</p><p> Work: 498 kJ</p><p> TSS: 55.1 (intensity factor 1.055)</p><p> Norm Power: 282</p><p> VI: 1.02</p><p> Pw:HR: 10.57%</p><p> Pa:HR: 2.72%</p><p> Distance: 19.242 km</p><p> Elevation Gain: 472 m</p><p> Elevation Loss: 450 m</p><p> Grade: 0.1 % (21 m)</p><p> Min Max Avg</p><p> Power: 100 691 277 watts</p><p> Heart Rate: 125 174 169 bpm</p><p> Cadence: 69 129 102 rpm</p><p> Speed: 10.2 83.8 38.5 kph</p><p> Pace 0:43 5:53 1:34 min/km</p><p> Altitude: -115 200 33 m</p><p> Crank Torque: 9.5 60 26.1 N-m</p></blockquote><p></p>
[QUOTE="eocman, post: 2696887, member: 20340"] Grazie Riky ma ho dato tutto (vedi summary di wko+), non avrei retto un'altro km. Più tardi ti succhierò la ruota sino a Imperia.:ola: Allego immagine analyzer, a dopo! Entire workout (274 watts): Duration: 31:45 Work: 522 kJ TSS: 57.4 (intensity factor 1.049) Norm Power: 280 VI: 1.02 Pw:HR: 11.17% Pa:HR: 4.84% Distance: 20.428 km Elevation Gain: 486 m Elevation Loss: 488 m Grade: -0.0 % (-3 m) Min Max Avg Power: 0 691 274 watts Heart Rate: 0 174 168 bpm Cadence: 55 129 102 rpm Speed: 0 83.8 38.6 kph Pace 0:43 0:00 1:33 min/km Altitude: -115 200 32 m Crank Torque: 0 60 25.9 N-m Peak 5s (535 watts): Duration: 0:05 Work: 2 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 37.23% Pa:HR: -88% Distance: 60 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -1.7 % (-1 m) Min Max Avg Power: 386 691 535 watts Heart Rate: 169 171 169 bpm Cadence: 84 122 101 rpm Speed: 18.2 60.9 43.2 kph Pace 0:59 3:18 1:23 min/km Altitude: 25 27 26 m Crank Torque: 43.9 54.1 49.9 N-m Peak 10s (449 watts): Duration: 0:10 Work: 4 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -5.73% Pa:HR: -14.76% Distance: 75 m Elevation Gain: 7 m Elevation Loss: 0 m Grade: 13.4 % (10 m) Min Max Avg Power: 393 503 449 watts Heart Rate: 169 169 169 bpm Cadence: 96 108 101 rpm Speed: 22.2 31.3 27.1 kph Pace 1:55 2:42 2:13 min/km Altitude: 133 142 138 m Crank Torque: 35.6 47.3 42.7 N-m Peak 20s (384 watts): Duration: 0:20 Work: 7 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 0.54% Pa:HR: -10.56% Distance: 140 m Elevation Gain: 15 m Elevation Loss: 0 m Grade: 12.2 % (17 m) Min Max Avg Power: 250 514 384 watts Heart Rate: 125 140 128 bpm Cadence: 69 94 79 rpm Speed: 18.4 34.1 25.2 kph Pace 1:46 3:16 2:23 min/km Altitude: 4 20 12 m Crank Torque: 33.3 59.8 46.2 N-m Peak 30s (368 watts): Duration: 0:30 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 1.88% Pa:HR: -45.61% Distance: 242 m Elevation Gain: 19 m Elevation Loss: 0 m Grade: 7.5 % (18 m) Min Max Avg Power: 221 514 368 watts Heart Rate: 125 140 132 bpm Cadence: 69 113 87 rpm Speed: 14.8 47.1 29.1 kph Pace 1:16 4:03 2:04 min/km Altitude: 3 22 15 m Crank Torque: 18.7 59.8 41.2 N-m Peak 1min (350 watts): Duration: 1:00 Work: 20 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 11.29% Pa:HR: 4.03% Distance: 594 m Elevation Gain: 30 m Elevation Loss: 0 m Grade: 5.2 % (31 m) Min Max Avg Power: 228 499 350 watts Heart Rate: 151 163 157 bpm Cadence: 93 112 103 rpm Speed: 32.5 45.9 35.7 kph Pace 1:18 1:51 1:41 min/km Altitude: -9 21 6 m Crank Torque: 19.8 46 32.5 N-m Peak 2min (326 watts): Duration: 2:00 Work: 39 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -1.5% Pa:HR: 22.29% Distance: 1.274 km Elevation Gain: 51 m Elevation Loss: 34 m Grade: 1.5 % (19 m) Min Max Avg Power: 205 514 326 watts Heart Rate: 125 163 149 bpm Cadence: 69 113 101 rpm Speed: 18.4 68.3 38.2 kph Pace 0:53 3:16 1:34 min/km Altitude: -12 22 8 m Crank Torque: 18.5 59.8 31.7 N-m Peak 5min (308 watts): Duration: 5:00 Work: 92 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 14.94% Pa:HR: 10.24% Distance: 3.097 km Elevation Gain: 112 m Elevation Loss: 46 m Grade: 2.2 % (69 m) Min Max Avg Power: 166 514 308 watts Heart Rate: 125 166 158 bpm Cadence: 69 115 102 rpm Speed: 14.8 68.3 37.2 kph Pace 0:53 4:03 1:37 min/km Altitude: -12 71 25 m Crank Torque: 17.1 59.8 29.1 N-m Peak 10min (297 watts): Duration: 10:00 Work: 178 kJ TSS: 20.4 (intensity factor 1.124) Norm Power: 300 VI: 1.01 Pw:HR: 12.41% Pa:HR: 15.94% Distance: 5.868 km Elevation Gain: 228 m Elevation Loss: 46 m Grade: 3.1 % (183 m) Min Max Avg Power: 166 514 297 watts Heart Rate: 125 171 163 bpm Cadence: 69 115 103 rpm Speed: 14.3 68.3 35.2 kph Pace 0:53 4:12 1:42 min/km Altitude: -12 186 71 m Crank Torque: 14.7 59.8 27.8 N-m Peak 20min (283 watts): Duration: 20:00 Work: 339 kJ TSS: 38.3 (intensity factor 1.081) Norm Power: 288 VI: 1.02 Pw:HR: 14.13% Pa:HR: -22.12% Distance: 13.397 km Elevation Gain: 307 m Elevation Loss: 424 m Grade: -0.9 % (-117 m) Min Max Avg Power: 100 514 283 watts Heart Rate: 125 174 167 bpm Cadence: 69 125 104 rpm Speed: 14.3 83.8 40.2 kph Pace 0:43 4:12 1:30 min/km Altitude: -115 200 69 m Crank Torque: 9.5 59.8 26.2 N-m Peak 30min (277 watts): Duration: 30:00 Work: 498 kJ TSS: 55.1 (intensity factor 1.055) Norm Power: 282 VI: 1.02 Pw:HR: 10.57% Pa:HR: 2.72% Distance: 19.242 km Elevation Gain: 472 m Elevation Loss: 450 m Grade: 0.1 % (21 m) Min Max Avg Power: 100 691 277 watts Heart Rate: 125 174 169 bpm Cadence: 69 129 102 rpm Speed: 10.2 83.8 38.5 kph Pace 0:43 5:53 1:34 min/km Altitude: -115 200 33 m Crank Torque: 9.5 60 26.1 N-m [/QUOTE]
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