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Testo: <blockquote data-quote="gabbia" data-source="post: 6935130" data-attributes="member: 72661">anche se in realta, dalle conclusioni dell'articolo , sembra che parli di mantenere la massa, piuttosto che crearne nuova" The progressive loss of skeletal muscle mass does not seem to be attributed to age-related changes in basal muscle protein synthesis and/or breakdown rates. Recent work suggests that the muscle protein synthetic response to the main anabolic stimuli, i.e., food intake and/or physical activity, is blunted in the elderly. Despite this proposed anabolic resistance to food intake and/or physical activity, resistance-type exercise substantially stimulates net muscle protein accretion when protein is ingested before, during, and/or following exercise in both the young and the elderly. In accordance, prolonged resistance-type exercise training has proven an effective interventional strategy to prevent and/or treat the loss of muscle mass and strength in the elderly."</blockquote>

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